Now that summer has arrived, we are all looking to relax, enjoy the outdoors, and feel our best. Although it’s warm all year round in Florida, the heat is certainly turned up during this time of year. In order to maintain a strong well-being, it’s important to be aware of how to keep your heart …
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There is a lot that comes from learning about family history. While the standard notion is often about stories and life changes, medical history is one of the most critical aspects. Once you know more about your family’s health in the past, you can conclude your own for the future. Your genetics relate to heart …
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It is incredible how many parts of the body can connect and impact each other. Mental health and heart health are no exception to this. Both of these can play a large role in one’s overall wellness and can contribute even more when they appear together. Understanding their relationship can help you to pay attention …
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Stress can take a toll on your body in many ways. One place that can be affected highly by stress is your heart. The perfect way to de-stress your heart is by also de-stressing yourself. There are specific methods to de-stress you and your heart to work into your daily routine efficiently. De-Stress You and …
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March is National Kidney Month! While kidney health is always essential, this is a great chance to learn about the relationship between heart disease and kidney disease. They may seem like separate body entities, but they are often connected. The Connection Between Heart Disease And Kidney Disease At PULSE: The Heart, Valve, and Vascular Institute, …
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February is American Heart Month! This is the perfect time to become more aware of cardiovascular health in your life. Keeping your heart healthy and knowing the signs of problems could be life-saving knowledge to have! While educating you on a healthy heart, we provide information about this important month as a whole. Learn More …
Getting plenty of exercise is crucial for good heart health. According to the American Heart Association, adults should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 of vigorous activity per week. Spreading your activity out through the week is the best option, so working these heart-healthy exercises into your routine …
Heart health should be at the forefront of all of our minds. In the past, heart disease may have been associated particularly with men. However, women are also susceptible to heart disease. Heart disease is the number one cause of death for both men and women in the United States. There are risks and symptoms …
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Eating healthy does not mean you have to eat kale salads for the rest of your life. These simple and tasty heart-healthy food swaps can help you cut down on sugar, sodium, fat, and cholesterol so you can keep your heart in tip-top shape. Recipes Do you have a tasty recipe but don’t know how …
Since September is Atrial Fibrillation Awareness Month, we thought it would be a great idea to discuss atrial fibrillation and how this condition can be treated and prevented. So, without further ado, here is everything you need to know about atrial fibrillation. What is Atrial Fibrillation? Atrial Fibrillation occurs when you have an irregular rapid …
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