Staying home during the COVID-19 pandemic may be the best way to limit your exposure to the virus. However, you need to stick to your treatment plan and make sure you stay heart healthy at home. It can be hard to maintain a routine when you don’t really go anywhere, but these tips can help …
May is National High Blood Pressure Education Month. According to the Centers for Disease Control and Prevention (CDC), nearly 68 million people in the US have high blood pressure. High blood pressure is also known as hypertension and it can increase your risk of developing other serious health conditions. Some of the issues linked to …
Getting plenty of exercise is crucial for good heart health. According to the American Heart Association, adults should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 of vigorous activity per week. Spreading your activity out through the week is the best option, so working these heart-healthy exercises into your routine …
Because March is National Kidney Month, we are exploring how the heart and kidneys are connected. According to the National Institute of Diabetes and Digestive and Kidney Diseases, heart disease is the most common cause of death among people who have kidney disease. But how are kidney disease and heart failure linked? And what can …
Continue reading “Are Kidney Disease and Heart Failure Linked?”
Because February is American Heart Month, now is the perfect time to educate yourself on the different conditions that can affect the heart and cardiovascular system. February 22 is Heart Valve Disease Awareness Day. Heart valve disease (HVD), or valvular heart disease is a condition in which one of the four valves in the heart …
During the first month of the year, many people make resolutions to improve themselves in the new year. This year, put improving your heart health on your list. According to the Centers for Disease Control and Prevention, 18.2 million adults over the age of 20 have coronary heart disease. And each year, 805,000 Americans have …
Each time you go to the doctor, no matter the reason, you probably have your blood pressure measured. It’s checked so often because maintaining normal blood pressure is important to your overall health and wellness. Understanding blood pressure can be extremely helpful when evaluating your health. What is Blood Pressure? Blood pressure is the measurement …
Many conversations about vascular health revolve around the blood vessels in the heart. While there are good reasons to focus on heart health, there are blood vessels all over the body that need to function properly as well. Peripheral vascular disease (PVD) affects veins and arteries outside the heart. The same things that put you …
Continue reading “Peripheral Vascular Disease: What You Need to Know”
Eating healthy does not mean you have to eat kale salads for the rest of your life. These simple and tasty heart-healthy food swaps can help you cut down on sugar, sodium, fat, and cholesterol so you can keep your heart in tip-top shape. Recipes Do you have a tasty recipe but don’t know how …
Since September is Atrial Fibrillation Awareness Month, we thought it would be a great idea to discuss atrial fibrillation and how this condition can be treated and prevented. So, without further ado, here is everything you need to know about atrial fibrillation. What is Atrial Fibrillation? Atrial Fibrillation occurs when you have an irregular rapid …
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