Exercise is a crucial part of heart health, but is there a type of exercise better than the other? The debate between aerobic vs. anaerobic exercise is not new to the cardiovascular industry. In general, any form of exercise is undoubtedly better than nothing at all. However, there are different health benefits of aerobic and …
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Now that fall has officially arrived, it’s that time of year to break out all the delicious, colorful fall foods. It’s a time for fresh vegetables, harvesting, apple-picking, and more. There are many nutritious benefits to our fall favorites, including heart health. Learn more about heart-healthy fall foods and how you can incorporate them into …
According to the Center of Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States. There are many diseases linked to heart disease, including diabetes. Diabetes and heart disease are both illnesses that can reflect one’s lifestyle choices. Therefore, there are simple lifestyle changes you …
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Now that summer has arrived, we are all looking to relax, enjoy the outdoors, and feel our best. Although it’s warm all year round in Florida, the heat is certainly turned up during this time of year. In order to maintain a strong well-being, it’s important to be aware of how to keep your heart …
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There is a lot that comes from learning about family history. While the standard notion is often about stories and life changes, medical history is one of the most critical aspects. Once you know more about your family’s health in the past, you can conclude your own for the future. Your genetics relate to heart …
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It is incredible how many parts of the body can connect and impact each other. Mental health and heart health are no exception to this. Both of these can play a large role in one’s overall wellness and can contribute even more when they appear together. Understanding their relationship can help you to pay attention …
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Stress can take a toll on your body in many ways. One place that can be affected highly by stress is your heart. The perfect way to de-stress your heart is by also de-stressing yourself. There are specific methods to de-stress you and your heart to work into your daily routine efficiently. De-Stress You and …
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March is National Kidney Month! While kidney health is always essential, this is a great chance to learn about the relationship between heart disease and kidney disease. They may seem like separate body entities, but they are often connected. The Connection Between Heart Disease And Kidney Disease At PULSE: The Heart, Valve, and Vascular Institute, …
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February is American Heart Month! This is the perfect time to become more aware of cardiovascular health in your life. Keeping your heart healthy and knowing the signs of problems could be life-saving knowledge to have! While educating you on a healthy heart, we provide information about this important month as a whole. Learn More …
Getting plenty of exercise is crucial for good heart health. According to the American Heart Association, adults should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 of vigorous activity per week. Spreading your activity out through the week is the best option, so working these heart-healthy exercises into your routine …
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