February is American Heart Month! This is the perfect time to become more aware of cardiovascular health in your life. Keeping your heart healthy and knowing the signs of problems could be life-saving knowledge to have! While educating you on a healthy heart, we provide information about this important month as a whole.
Learn More About American Heart Month
Learning more about American Heart Month is not only about keeping your heart healthy. The history behind the month is also essential to know. At PULSE: The Heart, Valve, and Vascular Institute, American Heart Month is one of our favorite times to make patients aware of how important a healthy heart is for their wellbeing.
1. The first Friday in February is National Wear Red Day.
While the entire month of February is a holiday, the first Friday celebrates National Wear Red Day. This day is when men and women wear red to symbolize women’s heart health support. Red is the symbolic color for heart health, so wearing it is an essential part of the month and day as a whole.
2. The purpose of American Heart Month is for citizens to focus on their cardiovascular health.
While cardiovascular health is something to focus on all year, American Heart Month is a simple reminder as you start your year. As a nationally recognized month time, there is no stigma of discussing the best practices to keep your health in good condition. There are various signs of risks of heart disease.
- High blood pressure
- High cholesterol, diabetes, and obesity
- Smoking cigarettes
If you are aware of these risk signs in your own life, take preventative measures against heart disease. Changing aspects of your lifestyle can seem daunting, but they could be the things that eventually save your life.
3. President Lyndon B. Johnson declared the first American Heart Month in 1964.
In 1964, President Lyndon B. Johnson declared the first American Heart Month was a time to focus on the cardiovascular health of citizens. It was when heart disease was becoming a crisis for American citizens. Since then, it has continued to be acknowledged annually as a national holiday.
4. There are a multitude of ways to observe American Heart Month with healthy heart methods.
Observing holidays often comes with celebratory measures. With American Heart Month, the celebration comes in the form of practicing heart health during your day. According to the Center for Disease Control and Prevention, there are seven main strategies to keeping your heart healthy.
- Learn Your Health History
- Eat A Healthy Diet
- Move More, Sit Less
- Quit Smoking
- Take Medicines As Directed
- Rethink Your Drink
- Monitor Your Blood Pressure At Home
With these simple steps, you can set your heart up for success moving forward. American Heart Month can be the beginning, but maintaining it is crucial. Even if you have not been trying these strategies in your life, this month is a great time to discuss options with your doctor. Contact us here to request an appointment to start your healthy heart journey.
5. Heart disease is more dangerous than all forms of cancer combined.
According to the Mayo Clinic, heart disease has a more dangerous effect than all forms of cancer combined. With that being the case, it is even more essential to know what you can do to keep your heart healthy. Heart disease is the number one killer of women and often affects men as well. Recognizing the symptoms and bringing healthy practices into your life could save you from facing heart disease at some point in your life.
American Heart Month is a time for people to pay attention to their bodies and health. Supporting your heart health and your loved ones’ takes a front seat for the month. At PULSE: The Heart, Valve, and Vascular Institute, we are here to answer your questions regarding maintaining a healthy heart. If you have a question about American Heart Month, check out our website or give us a call at (941) 629-2111.